A habit is ‘A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition’ according to the dictionary.
The use of Hypnotherapy or ‘Hypnosis’ is the ultimate tool to change unwanted habits. It is also the ultimate tool to create wanted habits.
As the dictionary definition states, it is an unconscious pattern of behavior acquired through frequent repetition.
That is great news because Hypnosis does exactly that. The purpose of Hypnosis is to gain access to the subconscious (unconscious) mind!! Through repetition, an outdated habit can be wiped clean forever.