Tag Archives: trust yourself

How To Gain The Strength To Do What You Want

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How many times do we feel something yet don’t have the words to describe that feeling? Or, have the understanding that doing a particular act, for instance, something that reflects being true to ourselves is ‘supposed’ to leave us feeling a certain way but it doesn’t?

Does it then leave you questioning what you really know, or believed to be true? If we are supposed to feel ‘this’ way but we instead feel ‘that’ way, we must be warped. “Yup told ya. I am a hot mess. I KNEW IT!”

First and foremost, everyone experiences things differently based on their interpretation of it. Although there may be some standard commonalities in dealing with certain things, not everything is textbook. You must first trust yourself and your own feelings and spend less time comparing what others say is normal. If it feels good to you, that’s all that matters.

In hypnosis, you can choose how you want to feel and base your actions accordingly. You write the script, or textbook if you will. You don’t have to leave your feelings up to chance and spend hours or days questioning whether you are ‘normal’ because you don’t feel the way a book said you should feel.

Say were wanting to learn to say ‘no’ to people but feel great anxieties around doing so, being in a state of relaxed mind and body (hypnosis) will allow you to create whatever outcome you want.

Ahh, but you say, “How is that possible, I cannot control how others will react to me saying ‘no’, therefore I cannot create the outcome.”

Here’s the thing. At no time do we ever want to control anyone. It is our own behaviours  reactions and emotions we want to keep in check. How others respond to us means absolutely nothing once we learn to manage our emotions through hypnosis, thus creating the outcome.

11 STEPS TO CREATING YOUR DESIRED OUTCOME IN ANYTHING

1. First relax. Totally and completely let yourself get into a meditative state.

2. Create a scene in your mind of what is going on for you now that you would like to change.

3. Once this scene is very clear, create a new scene. The scene that you want to be your new reality. Feel the way you want to feel when saying ‘no.’

4. Play it out over and over. You don’t need to play out whole conversations where you defend your decisions to people (you can but it’s not necessary). You want to put yourself in a position where you want to say ‘no’, then say ‘no’ (for example). Say it and replay it again and again as if you were watching a video and rewinding and playing, rewinding and playing.

5. Stand your ground, in your mind, and say ‘no’ as often as necessary until you feel comfortable with it. You may imagine people getting annoyed at you saying ‘no’. This is good. Just keep saying ‘no’…

6. If you want to step it up a bit, while you are imagining saying ‘no’ you can also imagine the other person shrinking and you growing taller. Before you know it you are saying no to a pint sized person barely visible to the naked eye.

7. You will notice the more comfortable you get with it, the more your physical body changes. Your shoulders will square off, your back will be straight, your head held high. Inside, you will feel a sense of peacefulness and empowerment but also strength.

8. Pay close attention to the feelings mentioned above, you will want to use them again in the future. The way you carry yourself in that moment is also a state changer.

9. Anchor that feeling of strength empowerment and peace by focussing on it very intently then rubbing your thumb and forefinger together. Focus, anchor, focus, anchor.

10. Once you are certain you have no attachment to the emotion you once had and you are confident in the new ‘script’ you just created, go ahead and close out of that scene.

11. The next time you are needing or wanting to feel empowered, peaceful or strong, use your anchor and all the feelings and emotions will come back.

Some of the greatest athletes in the world have reached their level of success because of doing this. Visualizing nothing but the outcome they wish to achieve. They don’t ponder the thought of not winning but rather focus solely on their desired outcome.

Let me know how you make out :)

How To Be Vulnerable Without Losing Yourself

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Being vulnerable is not a bad thing. It makes us human. It allows us to feel. Feeling is good. Becoming emotionally vulnerable to the point of becoming the sacrificial lamb is not good.

How do you know to what level of vulnerability is good? To the level you are comfortable with. That being somewhat vague for many, we need boundaries. Clearly defined boundaries. Trusting yourself to be vulnerable will make deciding boundaries easy.

They do not need to be defined to anyone but you, but without them will be like driving on a road that has no stop sign warning you of the cliff ahead.

You will undoubtedly take a nosedive into the world of unmet emotions to perhaps meet for the first time.

With all the self help books telling us not to take things personally, don’t over react, what someone else does or says is none of our business, I understand having been there, these are trite words without fully understanding them and yourself.

Most of us can’t just flip a switch consciously and say, “Right, what they just said about me is a reflection of them”. With understanding and compassion we can learn, however for most this is a struggle.

It is a struggle because of our inner beliefs. Somewhere down the road, something happened that was internalized and to this day is reacted upon. To the one doing the reacting, it is a normal behaviour.

To the onlooker they wonder why you have your knickers is a twist. “what’s the big deal” they say. Which if you hadn’t noticed gets you more pissed!

So, being vulnerable means letting someone else’s words or actions affect you in a negative way. When your thoughts are more on taking abuse rather than being disliked for instance and you take it all to heart. Or when you have been honest with your feelings and emotions and someone throws it in our face leaving us feeling hurt.

Being vulnerable in a negative way leaves us powerless. We feel weak and worthless.

I have had this with my kids. As a mother, my kids mean the world to me. Literally. Rather than stand firm with some decisions I became wishy washy so they wouldn’t ‘hate’ me. I was riddled with guilt for years.

They had learned this about me and used it. I took their dislike very personally and they knew it. It crushed me. They said things to hurt me because they knew they could.

That there is where vulnerability is not good. When you allow things to cut you like a knife. So lets turn this around.

Same situation, different boundaries. You love your kids, they dislike your decision or rules. You are ok with that because you see beyond your current self and look rather at the long term effects.

You are vulnerable in that you express to them your understanding of their anger, hurt, because you remember a time when this happened to you. You share with them your pain.

They either accept it or not. In the event they don’t and they go on the attack, you need boundaries. You need a clear understanding of your decision and must not allow the negative feedback hurt you, and with a clear understanding, you won’t.

When you allow for the hurt, they know it, and you leave yourself wide open.

This can also apply to a spouse, a boss, a friend.

When you are honest with your feelings you risk hurt but only if you allow hurt in.

Being vulnerable is a good thing all around because the alternative is to be a robot. Or a psychopath…

Knowing how to be open and have clearly defined boundaries is admirable to anyone.

What does that have to do with me doing Hypnosis? In a very short time, with my trained assistance, we can get to that place that has all your answers.

Are You A Control Freak?

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So, you are a control freak? Do you like to box some ears and keep people on their toes? Read on if you want some cold hard facts on what you think you know but don’t.

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I have been surrounded this past week by people wanting to deal with control issues.

Let me begin by saying what I told an individual who emailed my for my help with her controlling husband. We cannot change other peoples behaviour.

As a hypnotherapist I do not change their behaviour, they do. The session is guided by me but the inner work is done by them as no one can get into someones else’s head. You have to want to change. You must be able to acknowledge there is a problem and be willing to accept the help to change it.

Now, having said that, being a control freak, admittedly needing to control everything also takes away all your excuses. You screw up, you take responsibility. You will never be allowed to get away with anything less than perfection. You set the bar for yourself and you will forever be held accountable.

This means, you do not have the right to complain when the going gets too tough.

Although you cannot control other people, somehow you manage through intimidation or brute force to get them to follow through with your orders.

And I bet dollars to donuts, in the back of your mind you are thinking this person who is at your every whim is weak and powerless (or at the very least how powerful you are)

In fact, it is you that is powerless.

Yup. You! No one who is comfortable in their own skin ever finds the need to treat people horribly or control things because for them, whatever happens, they trust themselves to handle it.

If you are a control freak, here’s what is really happening..YOU in fact are the one being controlled.

You who cannot let go enough to trust someone else to do something, you who has to go fix things up cause they aren’t good enough for you, you who issues commands to people you think are weaker than you, it’s time to wake up to what is really happening.

You are walking around with a noose around your neck. You are exposing all your weaknesses for everyone to see.

And what happens when you do that? You open yourself up for manipulation. You are in fact a sheep going to slaughter.

People around you know exactly what will set you off, and they will, at just the right moment, pull the trigger. And you will react exactly as they expected.

People will do a half ass job because they know according to you, it won’t be good enough and you will do it yourself. They got exactly what they wanted.

Many will repeat doing poor work and you will never ask them again for help. They got what they wanted.

You find yourself completely stressed because you have so much to do. Why do you have so much to do? Because no one else is capable of doing as good a job as you and you are left doing it all.

Then you complain about the bunch of morons that don’t know how to do anything right.

Drama. People will walk away from you, stay away from you, steer clear of you, and at the very least pretend to like you.

You risk people walking away forever.

And isn’t that what you feared in the first place?

 

Speaking Your Truth And Trusting Yourself To Do It

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If you talk to anyone who knows me they would tell you I speak my mind, that I always say what  I feel or think.

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Because I am me, I disagree but for the most part, I in fact do. I have often laughed because if they think I am saying everything I think or feel and I am really not, imagine then what must really be going on inside my head!

The point of this is to bring awareness to self trust. Many people don’t speak up for many reasons. They don’t like confrontation, they feel insecure, they are easily intimidated and so on.

When you have self trust it does not matter what may blow up in your face if that is what you are scared of, you will be able to handle it. We don’t do things we don’t trust ourselves to deal with.

In fact when you trust yourself you don’t really ponder what others may think, say or do. You know it is right, you know it is necessary and you know how to handle whatever may come. If it comes. You don’t give it a whole lot of thought.

Ok, there may have been times when you have done things you didn’t trust yourself to do, because you had to, and even that could not have been anything but a good experience.

1. It all worked out and you learned you can trust yourself, or

2. Something screwed up and there were consequences. Think about the lesson. You would have been able to look at the situation from a different perspective and learn through it, something very beneficial. With this type of learning, you begin to grow self trust and are better prepared for the next time.

We must be able to stand out and up on our own. Grow our own voice and stop using insecurity as a vice to staying stuck.

When I began blogging which really wasn’t too long ago, I was hesitant to articulate what I truly wanted to say. I made my posts a bit stuffy (I think) and really worded things loosely.

Same goes with commenting on otheres’ sites. I was truthful in my comments but somewhat conservative.

You want to know why? I had this same thought over and over in my head. “What if someone challenges my post or my comment (hence my opinion)?”

In doing that I came to recognize in order to have that thought, there must be a preceding thought. And there was.

That thought was one of intimidation. “I am not good enough to write this sort of thing. What if someone with more experiences tells me I am wrong? Walk on the safe side Suzanne. You don’t know anything.”

I began doing self hypnosis and I remember one day beginning to leave a comment on a question in social media. I started becoming really reluctant, and questioning if my answer may get scrutinized by the more experienced people. It was a thread that many people had already participated in.

Then all of a sudden I snapped out of it! I had an instant thought that changed everything. Here’s what that thought was.

“No one. No one no matter who they say they are, think they are or just are, can dispute my experiences. Remember to trust yourself.”

I thought about it for a minute and no longer, and that is all it took. I don’t care how long someone has been doing something, and who they do it with, my experience is not something anyone can dispute. Ever.

I am trusting myself to put myself out there and share my vulnerabilities and if someone wants to throw trash in my yard, that’s fine. You cannot argue with someones truth.

 

 

How Hypnosis Helps The Mind Body Connection With Stress

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The cost of hidden stress will make you and keep you sick. Simply stated, stress will kill you, eventually. It will weaken you and bring you to your knees when you least expect it.

There is so much information out there regarding stress and it’s nasty side effects yet it is not being taken seriously enough. Tools are offered to assist to alleviate and eliminate unnecessary stress, including hypnosis, yet people continue to wait until it is too late.

Once they suffer with cancer, physical illness, chaos in the family, trauma, heartache, this is when one goes about on their search for something better. “Something must change” they tell themselves.

But now, it’s too late. The damage is done. Yes, most of it can be reversible, but for all you out there who moan about having ‘no time’ for anything suddenly you just found time.

It is proven again and again the mind body connection is solid. It is existent in all we do every minute of the day. With that knowledge comes a responsibility to care for ourselves.

To not, is being irresponsible by omission. We are not ostriches with our head buried in the sand and if you are I suggest you get it out. If you love your family and friends and aren’t willing to do anything for yourself than for their sake, do it for them.

Let them enjoy you. If you don’t think enough of yourself to get help for yourself but are willing to do it for them, then why would you choose to get sick because of omission so they can care for you, worry about you, and add stress to their lives?

Hardly sounds fair to me! In fact sounds a wee bit selfish.

Do yourself a favour and take care of you. Now. Today. A quick easy way to find what stresses you and how to eliminate and aleviate it is through Hypnosis.

Using Hypnosis allows you to right now, find the causes and deal with them.  Otherwise you are thinking, searching, and can create more stress trying to find what causes your stress!

Please watch the video below that was sent to me by Brent Phillips of Theta Healing and hear for yourself how the mind body connection creates disease in your body.

Please comment below and tell me what your thoughts are on the connection as you experienced it through the video, and has anything happened to you, personally, due to stress?

How To Release Your Limiting Beliefs And Where Do They Come From?

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Ever wonder why it is so hard to do certain things? Or why you just can’t ‘get’ something? Have you tried to learn something and failed at it, and thought, “oh, I’m just no good at that?”

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For starters what makes us all human is our differences. If we were all good in science and all became scientists, who else would tend to the rest of the needs of the world, like farm the fields so we can eat, or make clothing so we can dress.

Luckily we don’t all have the same talents and desires and thankfully we all have differences. Some do things better than others, and some don’t do them at all.

Understanding the difference is what makes the difference.

How often have we tried things unsuccessfully and given up? Sometimes doing them only once and making that decision we can’t do it, and that becomes our story.

Or, worse yet, someone told you at an early age you will never be able to do something? Perhaps a teacher told you you will never be good at math. Maybe a parent said you will never amount to anything or a grandparent saying you are a lost cause.

Hearing words like this can have a detrimental effect on children, and remember, our subconscious mind stores absolutely everything and does not know the difference between what is real and what is imagined.

When you buy into a belief like that, it becomes your reality. That child took it very literally (because that is how the subconscious works) that they will never be good in math so what happened? They were never good in math.

Any time math was attempted, the reminder came pouring in that they aren’t good at it. If you already know you aren’t good at it then what’s the point of even trying? And so the cycle begins.

What you will find if you listen to yourself talk, you even say it out loud. ‘I am no good in math.’

What about hearing your beloved grandparent say ‘You are a lost cause.’ The child’s mind interprets that as ‘I am no good.’ So they believe it too because if grandparents can’t see any good than I must be bad. The subconscious acts on what it is told and believed, and child becomes part of a gang. This way, he will get the significance he craves. Again, the cycle has begun.

What you tell yourself over and over will become your reality. Listen to yourself. What do you continually say to yourself or out loud to others that may not be true? What belief have you bought into because ‘everyone’ is saying it?

- I can’t quit smoking

- I always pick the losers

- I don’t know why these things always happen to me

- no matter how hard I try I just can’t get it

- I can’t do that, I’m not smart enough

- I’ll never get that job

- It’s too hard to lose weight

- The weight didn’t get there overnight and you won’t lose it overnight

All these things presuppose failure and with that you quit before you even start!

Let me tell you something. This is all rubbish. I don’t care who says what. Get to know your mind. When you do the rules change. I know plenty of people who lost weight in record time safely because they changed their mind. Just because ‘everyone’ else says different does not make it so!!

Your subconscious is not about to argue with you. If you say something  repeatedly with enough belief and emotion, it must be so. That being said, it can be good news too.

“If you say something  repeatedly with enough belief and emotion, it must be so.” Translated, this says, tell yourself the opposite with belief and emotion and make it so!

Find out by listening to yourself where your limiting beliefs are. Tell yourself enough is enough already and this is not who you are! Reframe into the positive UNTIL a shift occurs.

How long will this take? Does it matter? Just keep it going UNTIL….

You are already living proof that it works.

It certainly has to be better than the alternative.

I would like to invite you to have a look at my audio The Story of My Life and consider purchasing it if any of these things apply to you. It will most definitely be worth it!

 

 

 

Does Your Day Suck So Far?

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Have you ever experienced a day(s) where everything goes wrong from the moment you wake up? Maybe it started because you woke up late. Then rushing out of bed you tripped and stubbed your toe. Someone closed the bathroom door on your finger, spilled your coffee on your white pressed shirt, can’t find your keys, and low and behold it snowed last night and you have a foot of snow to shovel.

You are frustrated. This frustration creates more mishaps until you are tripping over your own feet. You know how it goes, ‘It’s gonna be one of those days.’

But does it have to be? Is it necessary to convince yourself that because of a few fumbles you need to quit the whole game?

If you haven’t already, in your mind, go back to a day like this but imagine it on a TV screen and you are watching it. Close your eyes, breath deeply, and relax. In your mind, you are relaxed in a chair watching the latest episode of your life, remote in hand.  Let the movie play.

Imagine your worst day beginning now. Allow yourself to see each event step by step. You will notice with each event your frustration increases. As it increased, more mishaps occur. Pay close attention to your thoughts and feelings during each mishap. Now notice the point in which you decide the rest of your day will be like this.

Now that you have all the emotions back, I want you to take your remote and press rewind. Watch yourself as you are rewinding, your movements, facial expressions and body language. Now go ahead and laugh, because it is funny. Continue reading →

I Was Told I Needed To Get Educated Because I Disagreed With A Doctor

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It was time my daughter got braces. We went to the orthodontist my dentist recommended and after all the tests, examinations and x-rays, we spoke to the dentist about his suggestions for her.

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To get to the point he said she needs surgery to bring her jaw forward. Listening to all the mumbo jumbo deep in my gut something did not feel right to me.

I immediately voiced my concerns of my daughter getting her mouth cut into making absolutely certain there were no other possibility or options. He told me there were not. I was to drive 2 hrs away, to the surgeon, for a consultation that would cost $80 (not covered by Health Care).

He then said the procedure was roughly $300, over and above the $6000 it was going to cost for the braces alone.

The more he talked the sicker I felt in my stomach. I looked at my daughter and she gave me that “I’m not buying this” look.

I again asked if it was absolutely necessary to do this procedure as it just doesn’t feel right to me. He told me it was absolutely necessary for optimum results and in fact he won’t put braces on UNTIL and UNLESS she goes for the consult.

Asking for clarification from him, that in fact he did say we must go to the consult appointment or he will not put on the braces, and reminding him I felt uncomfortable with this prognosis, He leaned over still with the mask on his face, put his elbow on the table, pointed his finger at me and said “YOU, need to get educated”.

Hmm, is that right? “Well thank you very much” I said, and booked a follow up appointment (because I needed to talk to my daughter about her thoughts on all this) and off we went.

As soon as we got out the doors my daughter voiced her concerns which were the same as mine.

So, from there I booked an appointment with a different orthodontist. I told him nothing of the last Dr. except that this is my second consult.

He very clearly explained the procedure, concerns billing, you name it. I left that office knowing every step and no more questions. Once the discussion was done, I said to him, “so you aren’t suggesting surgery”?

He looked at me and said “No, surgery is not necessary, why, did you want surgery?” He did say surgery is always an option but not necessary.

As you can imagine, I felt relief. The same feeling of relief we all get when we know what we know, regardless of facts, science and public opinion.

A few days later I received a call from the office of the first Dr confirming our follow up appointment. I cancelled it, and she asked why. I told her his arrogance was unsettling and here’s what she said to me..

“Well Dr_____ was taken by surprise. He doesn’t usually get questioned like that and it caught him off guard. He really didn’t mean to sound that way”.

My reply, “So we are to act like a herd of sheep and do whatever he says without question? Why else would he have got stumped, or taken by surprise?”

As if all that wasn’t bad enough, here’s the real clincher. I have a very good friend who is a dental assistant. About one week after this event, she informed me that these two orthodontists are in cahoots. They refer each other business and live life in doing so. The plan is they are building an office together so it will become a one stop shop.

People. We all have inner guidance. You can choose to fit in to everyone else’s ideal life and help them fulfill their dreams at your expense while you are completely inconvenienced or you can step up and trust yourself, and your intuition.

What matters should not be what they think of you for stepping up. If anyone has any scruples, they will admire it and quickly learn you are not one to ‘pull the wool over’.

Let this story be reassurance for you that in any situation your intuition speaks to you. If you go against it, you are inviting drama.

The choice is always yours.

Foster a Mindset for Success

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I would like to introduce you to my friend Carl. I met him through the wonderful world of Social Media. He is an amazing man with an even more amazing story. He is my guest today with a blog about the importance of your mind in gaining and maintaining the body of your dreams. Yes, it is possible. There are no more excuses.

Written on October 3, 2012 by in Elements of Wellness, Lifestyle of Wellness

You have the goal of a healthy body, a fit, lean, sexy physique. You’ve worked hard and you’ve done so for years now. Yet still you find yourself lacking success. Sure, you’ve made some progress here and there but you’ve lost it all time and again. And each time, you end up worse off than when you began. So, my question to you today is this. Do you have a mindset for success?

mindset for success

More often than not, failing to attain a goal has more to do with attitude, aka mindset, than any other element. But you say you’ve worked hard, you’ve been persistent, dedicated and still you’ve not been rewarded with success. Why then is that high school friend or coworker succeeding and you are not?

Mindset!

Yes, you’ve worked hard to lose the weight and get in shape. You’ve done every diet, every exercise plan, joined the gym and eaten healthier. But here is where it went wrong. You did it with the wrong mindset.

You approached it as a diet and a task of drudgery. You’ve seen it as a dreadful, boring, bland way of living. Rather than seeing the opportunity for more, for better, for increase, you’ve seen only what you are giving up and what you dislike. You don’t have a mindset for success.

Furthermore, you have no idea what you are doing and why. You’ve simply accepted what that magazine article told you. You’ve believed the marketing campaigns without any thought or consideration. You’ve accepted that infomercial as gospel truth without any real effort to learn the truth about it all. You can’t know everything but you do know or have access to someone who knows what you don’t. You’ve just not asked them how to develop your mindset for success which they have achieved.

You’ve also met the task with less that 100% dedication. When you hit a hard spot, slip up, stumble or fall, you either give up or retreat backwards rather than marching forward with increased determination, drive and commitment. Your mindset for success is too weak to carry you through.

Does any of this resonate with you? It does with me. Yes, I am preaching to the choir here today, not in the ways of health and wellness but in other areas of my life.

And frankly, I’m not a fan of that word “mindset”. Somehow it conjures up a hooky spooky, new age-ish feeling that I don’t much care for. Yet, it is an appropriate word. How you think about the goals, dreams, events, challenges and obstacles of your life does indeed impact how you succeed or even if you do at all! Trust me, I’ve had that revelation myself recently.

Miracles begin to happen when you develop a mindset for success rather than foster that subliminal mindset for your failure. So here are a few thoughts to take away today…ways to foster a mindset for success rather than failure or complacency and contented status quo.

1. Stop thinking in terms of dieting! True health and nutritional strategies that work to create a lifestyle of wellness are abundant, vibrant and absolutely a delight to the palette and the body.

2. Stop seeing fitness as a dreadful task but as an opportunity to move your body and use it as God intended. And find what you like to do and set out to master it as your means of fitness. If you don’t like to run, don’t. If you love to box, then do! Sure, even then, not every element of fitness training will be your favorite thing to do but see the value of it not the drudgery.

3. Seek the wisdom of someone who succeeded. If you are reading this blog then you have begun to seek my wisdom and expertise and that is the start of a mindset for success. I’m here to provide you with wisdom, expertise and knowledge from 16 years of experience and learning. All you have to do is ask and take action with that wisdom and opportunity. Think of it this way. You wouldn’t ask a jeweler to repair your car now would you? No, you’d go to a mechanic who has experience, knowledge and training, right? Of course. So why should you do any less with your health?

4. Make a determined, decided, unwavering commitment. In other words, stop the rollercoaster of stops and starts. Stop the diets and build a lifestyle. And the way to do that is through persistent, determined dedication to accomplishing the goal. If you stumble and fall, get up and keep going!

I know that to some degree I am making this rather simple today and it may well not seem or feel so simple. The areas of a mindset for success that I am working on in my life are anything but simple. And so I don’t mean to downplay this in any way or suggest this is the beginning and the end of fostering a healthy attitude.

Yet, if you make these changes in how you approach your health and wellness journey, you will have taken a few big steps toward fostering a mindset for success that will carry you well beyond your expectations. The question then is “What will you do with it?” The opportunities at Virtual Body Transformation are abundant. You can easily pick one today and begin your journey to successfully achieving your health, fitness and wellness goals. What will you do?

___________________

fitness, not enough time to workout, workout routine, not enough time to workout

Simply Fit in 30 paves the way to fitness success with one on one coaching!

___________________________

Carl Mason- Liebenberg is a Wellness and Weight Loss Specialist, Author, Fitness Coach, and a Leader in Creating a Lifestyle of Wellness.

His passion is for those who suffer from poor nutrition, related illnesses, addictions and overweight conditions; with a specific focus on women. Carl unveils the power of nutrition and fitness to bring recovery, healing, restoration and strength.

Carl has personally experienced what he teaches and continues to study and learn to improve his ability to teach you a Lifestyle of Wellness.He has recently launched a series of e-products that includes The Beginners Guide to All Natural Weight Loss that you’ll want to be sure to obtain in your journey to authentic wellness. For more information and opportunities please join him at http://www.el3mentsofwellness.com.

How Your Thoughts Give You Away, Every Time

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We take showers, baths, brush our teeth, do our hair, buy nice clothes, wear perfume or cologne, all in the event to feel good, look good, and provide a great impression.

Did you know none of that matters if you are not also tending to your mind? Seriously.

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Let’s put it this way:

Have you ever made something gross for dinner and tried to cover it up with a sauce of some sort to disguise it? The sauce doesn’t matter because once you get beyond it, the taste still comes through!

Have you:

- ever stunk and sprayed perfume on to cover it?

- cheated on a test?

- lied about your skill and ability

There are so many more examples, but if you have done any of these things, don’t kid yourself. Who you are, what you really smell like comes out of your pores and if it doesn’t it will come out of your mouth.

You can pretend to be someone you are not till the end of time but it does not matter! You can smell the best, look the best, have the best job blah blah blah but if you neglect what is going on in your mind it comes out for all to see!

Everything you say is a direct reflection of your thoughts. Do you think people are so naive they can’t see beyond your current outfit?

You must give us some credit here. People don’t care what someone looks like if all they do is bring us down. If your thoughts are not peak, than a large majority of your days are being spent expelling verbal diarrhea.

If you cannot meet me at my level or bring me up than you are bringing me down and I will move on. No matter how much Gucci you have!

You are the wolf in sheep’s clothing.

Every day you must tend to your mind even more than everything else. Everything else is an outward expression of you but it is the real you, you want to show to the world, and once you open your mouth, that’s all the world sees.

If you don’t like the real you, therein lies the problem, and hypnosis is the solution.

If you have to ‘cover yourself up’ to appear to be something you in fact are not, the problem is your thoughts, beliefs and perceptions about yourself. Attaining new thoughts, new ideas, new beliefs, new perceptions, are as easy as a Hypnosis session.

I have had Hypnosis myself numerous times, and the change it creates is outstanding. If I didn’t know this as fact, I would not be wasting my time writing about it, I would be vacationing somewhere sipping something oceanside!

Do yourself a favor, get real with yourself and give those around you what they truly deserve, the true you!

In the meantime, trust yourself to connect with your thoughts and care for them as you do your outward appearance.